3 M’s… Mantra for Morale

Image credit: Pixabay Feeling non productive, tired, jaded, low on morale and confidence? Workplace or home, inside or outside, feeling low just creeps in at the most unwanted time. In such situations, we just wait for a magic to happen that would uplift us. A morale booster is needed. Here are 3 boosters that exist within you and you can access them anytime you want.   Motivation – Defined as a reason or reasons for acting or behaving in a particular way. What is the reason that makes you jump up and charge ahead? That reason that moves you is what motivates you. Mundane activities start to demotivate us. Its not very exciting to wake up each morning and feel like the day is running you and not the other way round. Whether it’s for a minute, an hour or a day, that one reason that helps you brighten up and lighten up is your boost. Coffee, exercise, a call, a note, a picture, a song, a bird, a dress, a scent, a move, a bend…..the list is exhaustive. These appear non existential but are the very source of sparking up your existence. Notice how these small little things contribute to the day in a big way. Motivation is no magic or a miracle, it’s an element inside you that keeps you going. Stay motivated.   Meraki – This is a word that modern Greeks often use to describe doing something with soul, creativity, or love — when you put […]

Women Empowerment Begins At Home

Image credit: Pexels Women have to pay a huge price to get empowered. As a couple, handling 2 P’s (Personal and Professional) will be a cake walk, but practical difficulties pops up when we lead a life in a family. A survey says Women in India more likely to quit their corporate jobs due to “double burden syndrome”. Workplace generally revolves around short term and long term goals, appraisals, meetings, deadlines. Building up a powerful support system at home energizes us to accomplish our career goals easily. Most of the successful empowered women we come across would have faced numerous hurdles at home. I planned to take up feedback’s from three sections of family members – Women (Wife, Mother, Daughter /Daughter in law), Spouse, Elders (Mother, Mother in Law) to decipher the root cause of all the hurdles at home so that it would help you to tackle it your own style whenever you face it. Women – Balance family and work I got a chance to query few women on how far their family supports their decision of pursuing their career. Only few replies were quite positive rest tend to be little bitter to hear. Most of the women say that their rapport with their spouse gets affected and few feel that spouse fail to recognize the hard work she put in running the family. Elders at home react in a cold way whenever she has to travel to office in case of any emergencies or family get-together. Consolidating […]

No matter what the world says, it is okay to… live your life

Woman looking at the mirror and smiling happily - No matter what the world says, its ok to live your life

Image Credit: Pexels Even the busiest of the people will gladly find time out of their lives to criticize you- behind your back or right on your face. While you struggle to live up to everyone’s expectations, the murmur among the people never seems to die. Each human being possesses thoughts and perspectives of their own leading to the situation that no one will ever manage to please everyone around them. And that sort of thing isn’t even necessary. Really. So, no matter what the world says, it is quite alright to-   Be a homemaker OR a working woman: Depending on the thoughts the people around you hold, they will either encourage you to work, or nag you to leave your job; which is absolutely none of their business. You are an adult possessing complete sanity to think about what works best for you. Your choice is your own. Your child, your home, your job, your life.   Make mistakes: Unless you are literally or figuratively stabbing someone in the heart, mistakes are alright. If you have hurt someone, apologize and move on. Took a bad decision that ruined your life? Forgive yourself and be cautious next time. You are human. You are bound to make some serious errors in life, but you are intelligent enough to learn from them, right?   Be selfish: Being a good human being is like wearing beautiful but heavy earrings. People love them, but you have to bear its weight. It is a […]

Be Your Own Boss! Be An Entrepreneur

Be your own boss, become an entrepreneur - Image of white table with a phone some potted plants, book and pen

Image credit: Pexels ‘’I am the master of my fate, I am the captain of my soul’- Invictus’ by William Ernest Henley. Gone are days when the tradition of preparing for bank or other competitive exams was inculcated in our minds as a teenager. Breaking barriers, Women have been a powerful force in all facets of work including start-ups. The conventional role of choosing safe jobs is no more a compulsion and the world has given a plethora of opportunities to be your own boss, to be an entrepreneur! There is no need to fit into a mould when you can stand out and create your own identity. With the advancement of technology, it’s possible to start a business and promote the same without much hassle. A few points to be considered before commencing your business: Understand your strengths and interests. It’s easy to succeed in an industry where your passion lies. Be cognizant of your finances. Start small, eventually with the expansion, investors would follow. Capitalise on Social networking sites and utilise it most to promote the brand. Nothing substitutes hard work, especially in the initial stages when business is at infancy. Try to have a network of likeminded people who will guide you during testing times. As an entrepreneur, you’ll have the privilege of working at your own hours; implement your ideas that were hitherto not heeded. It’s not necessary to start on giant scale, a simple business from home, working flexi hours and making money is a […]

Decoding Stress

Image of a happy woman with arms stretched out enjoying the fall weather - Decoding stress

Image Credit: Pexels Stress is defined as the gap between expectation and reality. Lesser the gap. Lesser the stress. Can this gap completely disappear? Yes if we consciously want it to disappear. So, what is the root cause of stress? Psychologists say that stress is an internal alarm that goes off when a human senses pressure. Now, what is pressure? It is hyped version of a situation which is thrown at us to make us feel “stressed” So, ideally it’s not the external situation that stresses us, it’s our perception of the situation that makes us feel stressed. Our expectation versus the reality is what causes the disappointment in the first place. When we have to match both, stress occurs. Can we really be stress free? Yes we can be if we choose to be.  Some tips to have blinders or rather avoid stress than manage stress. The law of attraction states that the universe responds to whatever we think. It cannot distinguish between positive and negative. So, when we don’t want stress, one way to synchronize it with the universe is to not think of stress as a negative feeling that we have to bear the burden of, but to positively look at decoding it and simplifying it. Most mental and emotional stress manifests themselves as physical ailments. It’s totally not worth having it. Here is a minuscule attempt at decoding stress….positively. S-————-See Seeing is not just capturing what is in front of the eyes but also what doesn’t. […]

Chasing Dreams – My restart story

Chasing Dreams - My restart story

Image source: Pexels Today I was rudely woken up from my slumber by the shrill sound of the phone. Still groggy from sleep I answered the phone but after answering I was on cloud nine. I had become a celebrity overnight and I beamed with joy. The journey of my life was going to be published by Internshala an important website. I went into flashback. The lanky, school-girl who had opted for science in her plus two as she wanted to make her mark in the field of medicine. She came from a lineage of medicos, so it was a natural choice. But it seemed dissecting cadavers was not her cup of tea. So medicine was dropped and the focus was on research. She hoped to discover the ‘Elixir of life’. Armed with a doctoral degree she was ready to face the world. Her only aim was to procure a good job and she was rewarded in the form of a Research Associate-ship. It was a tenure bound project which she completed with elan. She hoped to reach for the stars with her academic excellence but it seems God had other plans for her. She soon found herself in holy matrimony and thus started a new phase in her life. She had procured a good job in a research institute. But within a year of marriage, she had embraced motherhood and career was put on a backburner. Friends and relatives chided her for leaving her job but she had taken […]

Fun Alternatives For Ladies After A Career Break

Career Break - image of a woman sipping coffee and working on her laptop

Image Credit: Pexels Did you plod your way through a hectic course, take the trouble to secure a good job and toil hard to earn a fat salary only to end up getting married, having children and staying at home totally unemployed? You now have your kids and home as your priority and perhaps you do not want to get back to your career by taking up a full fledged nine to five job like before. But the thought of doing nothing apart from your homely duties is quite discouraging. You have this urge to do something- anything that will showcase your talent, efforts and earn a good amount of money as well. Your formal education might or might not help you here, but this is the time your buried hobbies and passions should surface. Use your skills to earn money- at your own convenience. Here are some ways- If you often receive compliments for your dishes, use your cooking skills to open a blog or a YouTube channel and share your yummy recipes with the world and earn through advertisements. If you are not too tech-savvy or if you have no technical support, you can provide lunch boxes for the office going folk yearning for homemade food. To take matters further, you can even plan on opening your own little eatery if you have the resources.   Are you the kind of person who enthusiastically stays in shape? If yes, you can either be a yoga instructor, a Zumba […]

3 tips to increase your self-confidence when you are on a career break

Self-confidence - woman looking at the sky filled with colored balloons

Image credit: Pixabay When I quit my job, a well-meaning ex-boss told me to get back to work as quickly as possible or run the risk of losing my self-confidence. My initial reaction was ‘That doesn’t apply to me. I’m never going to feel low on self-confidence’. I was so sure that she was wrong. 4 years have passed by. And, I sometimes wonder – was she right all along? I have learned the hard way now, that the answer to the above question is – Yes and No. Yes – There are times when we women are likely to lose a bit of our self-confidence. When you have to quit a hectic and demanding career and find yourself all of a sudden with nothing equally challenging (mentally) to do, you feel the vacuum. When you are used to your talent and potential being utilized and suddenly it lies dormant and unutilized, it has a certain bearing on your self-confidence, especially in the long run.   And No – One does not feel low on self-confidence all the time. There are only certain times when it strikes. For instance, you apply for a position and notice that your current skill sets are inadequate or outdated.  Or when you notice that your earlier peers have charged ahead with their careers while you are still on a break. Times like these are when you feel irrelevant and low on self-confidence. And interestingly, not everyone loses their self-confidence on a career break. Some […]

Bridging the skill gap using online resources

Bridging the skill gap using online resources - image of a smiling girl with a laptop - with caption Useful links for elearning

Image Credit: Pixabay, Freepik Perhaps you have very little time. Or maybe you don’t want to spend too much of your money on the new skill; or on a new course; or a new book. Maybe you just need to find a quick way to get little things done. The following online resource links will doubtlessly help you save time, money and efforts to get them accomplished! Learn programming and other topics related to computer science, totally free of cost. These courses on Python, Java, Linux, C++ etc. are divided according to the difficulty level- beginner, intermediate and advanced. Identify your level, choose a course, enroll and get going: https://medium.freecodecamp.org/440-free-online-programming-computer-science-courses-you-can-start-in-february-e075f920cb5b 2. Here is a website dedicated to Java newbies where you can learn Java and JavaScript through hundreds of training videos and learning material: https://javabrains.io/ 3. If you are a web developer and wish to enhance your skills, then the courses on this website are perfect for you! Ranging from lessons from scratch to the most advanced ones, these online courses are everything you look for as a web developer: https://codeburst.io/the-2018-web-developer-roadmap-826b1b806e8d 4. Here’s where you will find a list of about 600 courses launched by 200 universities. The subjects of the courses include computer science, programming, data science, mathematics, business, medicine, humanities, social science and art: https://qz.com/1120344/200-universities-just-launched-600-free-online-courses-heres-the-full-list/ 5. A list of websites offering online education support where you will find a number of academic lessons and courses: khanacademy.org academicearths.org coursera.com edx.org open2study.com academicjournals.org codeacademy.org youtube.com/education http://www.open.edu/openlearn/ http://ocw.tufts.edu/ http://www.oeconsortium.org/ https://online.nd.edu/what-we-do/ 6. […]

Doing what you love… Hobbies and Passion to Opportunity

Make things happen written on a notepad - Hobbies, Passion, Opportunity

Image Credit: Medium If you just work on stuff that you like and you’re passionate about, you don’t have to have a master plan with how things will play out.” – Mark Zuckerberg Not all of us are born with exceptional talents, but we do possess or acquire some special skills that makes us stand out. As kids or teenagers, we had the fire and belief that something we are good at is exciting and easy to make a living. Somewhere up the curve, in the struggle for riches and competing with the world, we trade our dreams for a high paying job and a sophisticated life. Is it too late to make a living out of your passion? Well, definitely no. Whether you are starting your career based on a hobby or adapting to it in mid stage, I believe it’s achievable coupled with fair amount of hard work. While it’s an added advantage to do something you like, it doesn’t mean it comes easy. To be a natural at something is a blessing. If one can’t make a full-fledged career out of their passion, its best to incorporate that into the job you are doing. For e.g., I have a knack for writing. Throughout my professional tenure, I was on the lookout for writing opportunities, whether it was for authoring Internal Magazines or drafting communication mails. It’s not always about the money, but the immense satisfaction I derived in doing something I love. To cherry pick my thoughts on […]