Decoding Stress

Image of a happy woman with arms stretched out enjoying the fall weather - Decoding stress

Image Credit: Pexels Stress is defined as the gap between expectation and reality. Lesser the gap. Lesser the stress. Can this gap completely disappear? Yes if we consciously want it to disappear. So, what is the root cause of stress? Psychologists say that stress is an internal alarm that goes off when a human senses pressure. Now, what is pressure? It is hyped version of a situation which is thrown at us to make us feel “stressed” So, ideally it’s not the external situation that stresses us, it’s our perception of the situation that makes us feel stressed. Our expectation versus the reality is what causes the disappointment in the first place. When we have to match both, stress occurs. Can we really be stress free? Yes we can be if we choose to be.  Some tips to have blinders or rather avoid stress than manage stress. The law of attraction states that the universe responds to whatever we think. It cannot distinguish between positive and negative. So, when we don’t want stress, one way to synchronize it with the universe is to not think of stress as a negative feeling that we have to bear the burden of, but to positively look at decoding it and simplifying it. Most mental and emotional stress manifests themselves as physical ailments. It’s totally not worth having it. Here is a minuscule attempt at decoding stress….positively. S-————-See Seeing is not just capturing what is in front of the eyes but also what doesn’t. […]

Believe in Yourself – Build Your Self Confidence

Good Things Happen, When You Believe In Yourself! image of cane flower basket with colorful tulips, placed on green grass under bright blue sky

                                                                                             Image Courtesy: Publicdomainpictures ” The best way to gain self confidence is to do, what you are afraid to do”  – Swati Sharma Born to a nuclear family and then married into a joint family 21 years ago, my life has always revolved around my folks. Initially, I was happy being married and the new and exciting life did not give me any opportunity to get bored, the result being that I never felt like taking up a career. After a few years, when I started getting fed up of my daily routine and thought of doing something constructive with my life, one of the things that held me back from pursuing the thought was fear of failure. Basically, I understood that I lacked the self confidence that I needed to overcome that fear.   This is something which I am sure most of us have dealt with at some point in life. The main question is – how to gain that much needed self confidence?   Personally, I have worked on a few ways to beat that fear and that in turn has helped me to achieve that confidence. Below, I am sharing a few tips which have helped me in pursuing my […]